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“Bike riding is a beautiful thing. Peaceful and serene, flowing and artistic, freeing and blissful, pedalling a bike over hill and dale is ethereal,” – Ted King

World Bicycle Day is celebrated on June 3. According to the United Nations, the day highlights the “uniqueness, longevity and versatility of the bicycle.” The day spreads awareness about the benefits of using of a bicycle. A number of activities are organised to promote the use of this modest means of transport.

Cycling is a fun form of exercise for all ages, and a path to better health. It improves muscle strength and joint mobility. It helps to reduce weight and increases cardiovascular fitness. It helps in the prevention and management of disease. Not only does it improve physical health, but cycling eases stress and creates a feeling of well-being. It has been rightly said that “a bicycle ride is a flight from sadness.”

Cycling can easily be incorporated into our daily routine; one can cycle to the park, to school or the grocery store. Above all, cycling helps to save our planet, as it is environment friendly. This affordable mode of transport does not create any pollution.

Union Minister Kiren Rijiju, highlighting the importance of cycling, said, “Cycling is necessary for Fit India and health.” Prime Minister Narendra Modi posted a picture of Gandhiji riding a bicycle, and tweeted to take inspiration from Gandhiji to lead a healthy lifestyle. On this special day BRS Global has inspired and encouraged the students of using bicycle for preventing diseases and facilitating social inclusion.