Description:

International Yoga Day was solemnized by BRS Global School, ranked among the best schools in Sarjapur Road. The event was meticulously organized to promote the benefits of yoga among students and staff, enriching a culture of physical, mental, and spiritual well-being.

Program Highlights:

Preparations: Before commencing the session, a series of breathing exercises including inhalation (Puraka), exhalation (Rechaka) and suspension (Shunyaka) were executed to equip students for the main event.

Opening Ceremony: The celebration commenced at 9:00 AM on 21st June 2024, with a welcome note by the principal Ms. Manjula B.V. on the virtues of yoga, highlighting its efficacy in enhancing concentration, alleviating stress, and promoting overall health.

Event Proceedings: Eminent yoga practitioner Mr. Prashant and his associates from Sahaja Yoga were invited to impart knowledge on various asanas (postures) and pranayama (breathing techniques). Additionally, educational sessions on the philosophical underpinnings of Shri Mataji Nirmala Devi about Purna Chaitanya referring to self-realization, and enlightenment of our energy system, The Seven Chakras were illustrated thoroughly through mudras or hand gestures.

Closing Ceremony: The event was finally concluded by a dynamic and interactive yoga session led by the yoga instructors. The celebration of International Yoga Day was truly successful in augmenting the awareness of how yoga can complement conventional medicines in mitigating our health challenges and how it can aptly draw a symbiotic relationship with our comprehensive well-being.